sleep

Jan. 30th, 2014 11:34 am
marnanel: (Default)
[personal profile] marnanel
Almost every day for the last few months I've woken up too tired to think about anything but going back to bed. I've usually forced myself to work, with the result that I was sitting at my desk too tired to think about anything but going back to bed. It's been heavy going.

Today I was properly awake when I woke. I don't know whether this will continue, but I feel I've been given a precious gift today.

Date: 2014-02-02 01:29 am (UTC)
From: [personal profile] treeowl
Congrats! Sleep is a big issue for me too. I know how to fix it, in theory, but I resist. The theory: turn off computers, phones, televisions, and artificial lights by sunset, and sleep with the blinds wide open. This theory has worked very well when I've had no other choice, but actually resisting the pull of electronics is very hard for me.

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